***** MEDICAL FITNESS PARAMETERS ****

((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
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         " CHOLESTEROL "
           ------------------
Cholesterol ---   <  200
HDL  ---  40  ---  60
LDL  ---    <  100
VLDL --     <  30
Triglycerides --   <  150
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         CHOLESTEROL
         ----------------
Borderline --200 -- 239

                                                   आगे पढ़ने के लिए नीचे क्लिक करें 

USE OF WORD RETD FOR DEFENCE PERSONNEL

CORRECT  USAGE  OF  WORD  RETD  BY  ESMs

An interesting fact well known to us but somehow down the line we were nearly getting confused due to bureaucratic usage of wrong connotations.
A Military officer and the rank and file have earned their ranks for life & thus the Rank never retires. Here is the official authority for Military officers

THAT LITTLE GIRL-I LOST LONG AGO

THAT LITTLE GIRL I LOST LONG AGO

                    by Shruti Dhand

Seeing these little girls play in the Ram Vihar lawns today, my mind wandered off to the thoughts of a little girl I had known years back. She was no different from these little girls with their hair tied up in pigtails. Such a simple and beautiful world she lived in, so colorful and fragrant. Even the little of things brought big joys to her; tensions, responsibilities, suspicion, competition were just another words whose spelling were difficult for her to learn! I still remember her coming back from school, throwing her bag off and all ready for her nap... her appointment with the dream fairy!! Evenings were to be spent with her best friends- her teddies and dolls... she couldn’t wait to share her every little secret with them! There was not a secret she couldn’t share ... the heart so clean and clear!!! Her laugh was in perfect accord with her heart filled with immaculate happiness...! Her eyes on the ever smiling face was the gateway of innocence she held within...with twinkle of the brightest star on a clear night…

 

SIGNALS PARIVAAR - SONS & DAUGHTERS

THEY HAVE EXCELLED AND MADE US PROUD

     THERE ARE MANY OF OUR BOYS AND GIRLS WHO HAVE EXCELLED IN LIFE WITH RECKONABLE ACHIEVEMENTS IN MANY FIELDS. SIGNALS PARIVAAR  PROUDLY DEDICATES A SPECIAL PAGE ON OUR WEBSITE  (BLOG) FOR THEM.

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VETERANS ARE REQUESTED TO MAIL THE WRITE UPS IN THIS RESPECT FOR INSERTION HERE TO  mgr.sigs@gmail.com 

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VIRAT LAKHANPAL Viraat Lakhanpal is a Signals Family boy. He is the son of Lt Col Vikrant 

Lakhanpal, Signals and grandson of Brig CL Lakhanpal (DADA JI) and Brig AK Sharma (NANA 

HEALTH CARE - CPR

1. EMERGENCY AID FOR CARDIC ARREST    

     If the heart stops pumping, it is known as a cardiac arrest. It happened recently while we senior citizens were sitting in the park for our evening gup-shup. One of our friend suddenly collapsed  while sitting on the park bench. His pulse showed no sign and his eyes were turning. We made him lie down and having documented the paper for CPR few days earlier it was fresh on mind to activate the procedure. To our happiness in 25 seconds the heart beat started again and the person revived. He got 

DEFENCE PENSIONERS MUST KNOW THEIR PENSION

http://indianexserviceman.blogspot.in/2010/01/defence-pensioners-must-know-their.html

It has been observed with great concern that a large number of Defence pensioners (PBORs) including Honorary Rank officers just accept whatever the bank pays to them as pension. The position of a family pensioner is still worse.

The highly educated children of many defence pensioners don’t bother about to find out whether their parents are getting the correct pension.

The Exwel Trust volunteers, practically go to the residences of many family pensioners after getting the details of pensioners and addresses from the pension paying banks. Hardly one percent of the pensioner comes out of their own for help. They simply continue to accept whatever is paid by the bank.

The Trust conducted one pensioners meet to help the pensioners to get their correct pension

SHORT STORIES - BY Dr RAGHUBIR DHAND

CLICK FOR THE STORY - HANDAN SAAR (DURABLE)   (HINDI TRANSLATION) - A Tribute to Indian Women.

CLICK FOR  THE STORY - DUSTBIN  (ENGLISH TRANSLATION)
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